What Is The 3 Week Diet And How Does It Work?

You may have heard a lot lately about the 3 Week Diet, and you may have wondered exactly what it is. In this article, we will provide a comprehensive overview and explanation. Read on to learn more.

A Quick Plan That Is Based In Science

This quick diet is billed as being a way of losing between 12 to 23 pounds of extra weight in only three weeks. Brian Flatt creator of the diet says that it is science-based. Flatt is a health coach, personal trainer and sports nutritionist with a biology degree from San Diego State University. He also owns REV Fitness in Southern California and has been in the fitness industry for about 20 years.
You Can Get Started Right Away!
The program is very accessible because you can order it online and download it instantly. You will receive four very important manual. They are:

1. The Introduction Manual explains the science involved and the body’s mechanisms for the storage of food and burning of fats. This manual explains what is necessary to enhance your metabolism for quick fat burning, and it also explains the supplements you should purchase to support your success with the diet.

2. The Diet Manual provides all the information you need to create your personalized diet plan. It tells you what to eat and what to avoid to optimize your metabolism for quick, efficient fat burning.

3. The Workout Manual is an optional manual; however, Flatt says that doing the workouts will dramatically increase your results. The manual contains both home-based and gym based workouts.

fitness_workoutOne of the best workouts in the manual is the Midsection Miracle Workout. This is an excellent ab workout that has two very powerful ab exercises that are very effective in chiseling your abdominal muscles. The workouts will take up about 20 minutes of your time three or four days a week. This is a very positive thing because you don’t have to exercise to exhaustion to achieve impressive weight loss.

4. The Mindset and Motivation Manual is unique to this diet program. It explains how results are connected to actions and actions are caused by habits. It goes in depth to explain that our thoughts are catalysts for our habits, and our thoughts begin with our feelings. By following this manual closely, you can begin to rewire your brain and change your way of thinking. This is integral to success in any weight loss program.

With fast, digital access to these manuals, anyone can get started right away. This diet is a good choice for men and women of all ages and eating styles. It is adaptable for vegans, vegetarians and omnivores. It is a good choice for people who have tried a lot of other diets without success; however, it is important to note that it is not a “no effort” program. It does take effort and consistent application to attain results.

Overall, the 3 Week Diet is an excellent plan that allows dieters to lose a significant amount of weight quickly. It is a good jump-start for any program, and it comes with a 60 day guarantee.